Tapping Into You EFT Workshop for Self-Acceptance Cindy will guide UGWA women through the Tapping Into You

EFT Workshop for Self-Acceptance, leading a gentle yet powerful journey of self-discovery. Using EFT tapping, she helps participants release self-doubt, quiet their inner critic, and reconnect with their authentic selves.

Under her caring and supportive guidance, women will cultivate emotional clarity, self-compassion, and personal empowerment, leaving the workshop feeling lighter, aligned, and ready to embrace growth and transformation.

Your voice is one of the most powerful healing instruments you carry – and most of us have spent a lifetime being told to make it smaller. In this workshop, we return to the voice as a tool for healing, release, and authentic expression.

Through breathwork, vocal toning, and simple sound practices, you’ll begin to awaken the natural resonance of your own voice – no singing experience or “perfect pitch” required. These practices work gently and deeply and can support settling the nervous system, release stored tension in the body, soften the places where we hold back, and open new pathways for expressing who we truly are.

We close with uplifting circle singing – a joyful, collective celebration of what becomes possible when women’s voices come together in harmony, courage, and community.

“Opa!” – the Greek expression for high spirits, joy, enthusiasm, celebration, and pure good vibes. And honestly, who wouldn’t feel artistically inspired on an Ultimate Girls Week Away on the stunning island of Amorgos in Greece?

Even if you think you can’t paint – guess what? You absolutely can.

Whether you’re a complete beginner or a seasoned creative, artist Victoria Kitanov will guide us through a relaxed and joyful Paint & Graze, Greek style – think brushes, beautiful surroundings, great food, and even better company. No pressure, no perfection, just creativity flowing as freely as the wine.

You’ll leave with a unique, hand-painted souvenir of this very special retreat and memories to last a lifetime. Opa!

Connect to Your Spirit Guides is a gentle yet powerful workshop for women who feel called to deepen their relationship with the unseen world. In this sacred space, Leisa will guide you to quieten your mind, open your heart, and attune to the energy of your spirit guides. Through grounding practices, meditation, and intuitive connection exercises, you’ll learn how to develop a relationship with one or more of your spirit team, recognise their energy and guidance, trust the messages you receive, and strengthen your own inner knowing.

This workshop is perfect for you if you want to deepen your intuition, strengthen your connection to your team and co-create your life. You leave feeling nurtured, clearer, and more deeply connected to yourself and your path.

Ready to try Stand-Up Paddleboarding for the first time?

This class is designed just for you. Join Jana Rife of Hanalei SUP Yoga for a fun and supportive Intro to SUP workshop.

Whether you are brand new to paddleboarding or looking to build confidence on the water, this class focuses on the foundational skills you need to feel strong and steady.

You’ll learn proper paddle technique, effective turning methods, and essential water safety skills. Jana will guide you step-by-step on how to stand up, find your balance, and paddle with ease. Plus, you’ll have plenty of time on the water to practice, refine your technique, and enjoy the experience.

Come ready to learn, laugh, and leave feeling confident on the paddleboard!

Sam is a Clinical Nutritionist and Personal trainer who believes that the diet & weight loss industry and the messages that go with it are toxic, dangerous & completely unnecessary! In her workshops, Sam will show you how to make sure you’re eating enough food so that your body can function with all-day energy & mental clarity and get some movement in that doesn’t leave you filled with dread. Sam will turn everything you’ve ever been taught by the diet industry on its head so that by day five, you’ll be able to kiss cravings, the 3pm slum, and brain fog goodbye forever!

Sam will show you how to enjoy food, love your body, and feel fabulous… and yes, carbs and fun food are ALWAYS on the menu!

Fear has a way of keeping us small – and most of us don’t even realise how much it’s quietly running the show. Erica will guide women through a practical, structured workshop designed to help them understand exactly why fear keeps them hiding, and how to consciously choose differently.

This workshop focuses on the fear of judgment and how it shapes everyday decisions – from speaking up in a room, to taking bold risks, to honouring your own boundaries. Rather than trying to eliminate fear (because let’s be honest, that’s not how it works), Erica teaches women how to recognise fear-based patterns, understand where they come from, and take aligned action even when fear is present. You won’t leave fearless – but you will leave braver, clearer, & better equipped to stop letting fear make your decisions for you.

Mary Ann Ivan, a veteran music professional of Broadway, will share with you the most ancient kind of human communication and connection through a spiritual drumming workshop.

Drums, Dreams, Life Challenges, and Cosmic Rhythm come in all shapes and sizes to be explored and shared.

Five of the Seven Chakras are connected to percussion instruments. Come along and play with us!

Each participant may bring their own drum, or one may be purchased for a nominal fee. Drums we are bringing to the workshop are handmade by music professionals.

Kate Chapman’s workshops are an UGWA favourite – her three previous “Playdates” have become the stuff of legend, and this year will be no different.

Kate always arrives with props, and past attendees will know that dolls have been known to play a starring role. This year, however, the women of UGWA are the dolls – and together you’ll be playing with Rhythm, Rhyme, and Frippery.

What does that mean exactly? You’ll have to show up to find out. What we can tell you is that DRUMS will be involved – and if Kate’s track record is anything to go by, expect something joyful, surprising, and completely unforgettable.

Don’t miss your spot at this years Playdate. Trust us.

Experience a powerful, interactive workshop that helps you recognise where self-doubt has been holding you back and find the courage to fully own who you are.

You’ll discover where you’ve been dimming your voice, ideas or natural strengths and begin giving yourself permission to show up more fully.

Walk away with a practical shift you can bring into everyday life, helping you trust your decisions, express yourself more freely and move confidently towards what you genuinely want.

Tap into your wild-hearted confidence and step boldly into your next chapter.

Join a powerful workshop to help you reflect on where you are now, let go of what no longer serves you and intentionally design a more fulfilling future.

Using the ‘Wheel of Life’ exercise, you explore what feels fulfilling, where change may be needed and what you would like your next chapter to look like.

This workshop gives you the space to consider what you want for yourself now, shaped by everything you have already lived and learned.

You walk away with a clearer sense of direction and practical ways to begin creating a life with greater purpose, fulfilment and joy.

Who wants to understand themselves on a deeper level, where real change truly begins?

This Greek-inspired journey uncovers your emotional triggers, strengths, and patterns, and gain a deeper understanding of how they shape the way you lead, communicate, and make decisions.

With Delia’s experience in emotional intelligence, leadership, and guiding meaningful personal growth, this session is ideal for women in business, as well as women navigating family or lite environments with strong personalities, where it is easy to feel overpowered or unheard.

How often do women say yes when they really mean no?

Cath’s workshop, is for the woman who is tired of over-explaining, second-guessing, or feeling guilty for protecting her own peace.

When you know what truly matters to you, boundaries become clearer. And when boundaries are clear, life feels calmer. Imagine walking away able to say no without guilt, feeling calm, confident, respected and heard.

Not sure you are creative? Artful Giving via Inspiration Cards might change your mind.

In this hands-on workshop, Tracey guides you to create inspirational handmade cards using simple mixed media techniques. It is playful, supportive, and open to all levels, especially for women who think they “can’t do art.”

You leave with new skills, greater confidence, and understanding that art does not need to be complicated to be meaningtul. All materials provided.

Irina is walking proof that you can create your dream life through Law of Attraction. Her experience as a Neuro Change and Neuro Health Practitioner and being Trauma-informed, she shows you how to rewire limiting beliets and shift the patterns that keep you stuck.

Creating your Dream Life through Law of Attraction

Workshop focuses on gaining practical tools that you can use immediately to improve wellbeing, sharpen focus, and create clarity around your next chapter. You leave with a stronger sense of purpose, and a clear understanding of how to consciously move towards your best lite.

Do you have limiting beliefs around your body that hold you back from becoming the highest version of you?

Confidence starts from being comfortable in your own skin — yet as women, we’re so often told to shrink, be quiet, and sit in shame.

Dolly guides you through a group exercise to unpack your limiting beliefs, then help you access your inner rock star through simple, beginner-friendly choreography. No coordination required – rock stars improvise, own their mistakes, and ooze confidence.

Leave liberated, energised, and unstoppable!

This workshop isn’t about convincing you that you’re psychic. Cathrine Rose will guide you to reconnect with the intuitive wisdom you already have and explore how intuition, psychic awareness and spiritual connection can become powerful tools for personal transformation.

Through practical exercises, you’ll learn to trust yourself more deeply, understand your own energy and become more aware of the energy of others. You’ll leave with greater clarity, confidence and tools you can use to make healthier, more aligned decisions in your everyday life.

All that’s asked is that you bring your curiosity, an open heart and an open mind.

Lisa shares powerful personal stories to show how releasing fear, practising faith and forgiveness, and recognising your own “yes moments” can open the door to meaningful life transformation.

You’ll be encouraged to recognise where fear may be holding you back and feel more confident trusting your intuition when opportunities for change appear.

You’ll leave inspired to say “yes” to possibilities that feel right for you, with a greater sense of faith in yourself and what your next chapter could hold.

Many people chase financial stability through hard work and hustle, yet still feel undeserving when success arrives.

In this workshop, Vicky will share how growing up in scarcity shaped her unworthy-to-receive mindset and how unraveling that belief transformed everything. Using a four-part framework of mindset, heartset, skillset, and toolset, she reveals why our emotional patterns, not our income, determine our relationship with money. This workshop supports you to understand how feeling worthy, safe, and aligned opens the door to earning, attracting, and keeping abundance.